My process is going better now that we have launched the art call. Since February, we have had over 12 organizations sign up to be involved, and over 25 artists have submitted to the art call.
Dovecot Farm hosted the second Barn to Bedside retreat on Saturday 27th March.
The group comprised Clinical Director and therapists from the Addiction/ Recovery industry in Palm Beach County.
The agenda was the same as the St Mary’s team. All participants completed their DISC before the retreat. Similar wear & tear on the S column – this relates to the PACE of work/ environment. We held an open discussion on COMPASSION FATIGUE, the therapists were openly talking about experiencing burnout.
The Clinical Director is a huge fan of drumming circles in group therapy so he lead that activity. It was fun!
It was clear that this team really needed to decompress- the sound healing piece at the end was very healing, the team all completely relaxed. Fascinating!
It was a busy week with two retreats only a few days apart. However, the program delivered! I am really happy with the feedback and impact we made.
I am delighted that Barn to Bedside retreats is resonating with our target audience.
Caregivers/ medical / health workers were reaching burnout before the challenges of covid. Now it’s firmly at the top of the agenda.
Therapists are willing and open to discuss burnout. They are looking for solutions, they are open to this kind of wellness/leadership retreat.
Feedback from the LMHC and therapists:
“AMAZING! I loved the DISC, sound healing, kindness/ thoughtfulness.”
“Thank you…Different ways to achieve mindfulness.”
“I really enjoyed the program. Safe space, clarity and organization, peace.”
“This was incredible. It fits perfectly with my approach to therapy. Thank you so much.”
“DISC, guided meditation, knowledge on equine assisted therapy and equine emotional intelligence. This was exactly what I needed at exactly the right time.”
“Amazing work. Keep it up! I loved everything.”
“I wouldn’t change anything. I loved all the process. I appreciated all the healing process.”
“An incredibly beautiful and moving experience. Thank you so much.”
“The sound bath…”
Dovecot Farm hosted Barn to Bedside retreat for a leadership team from St Mary’s Hospital Medical Center on Wednesday 24th March.
We incorporated a blend of equine interactions, DISC self awareness, sound healing and drumming as well as HeartMath breathing techniques and nature therapy.
It was a full day retreat with much needed healing for our healers.
Many significant highlights from the team retreat. I think what was significant was using the DISC framework to bring up the burnout issue amongst our frontliners. There was transparency and openness in our discussion about ‘self-compassion’ matters. The S score difference on the natural and adapted columns indicate burnout / wear & tear. It allowed me to bring up burnout in a sensible, factual numbers-related way.
Second highlight is the massively popular feedback on the sound healing session. I incorporated an integral sound healing approach with multi-instruments. Wow. Every single participant went into a deeply meditative state of relaxation. I was concerned that sound healing may be perceived as too ‘woo woo’ for this audience. I was very surprised that the mix of releasing and harmonious sounds had a wonderful impact, re-booting their autonomic nervous systems. Delighted with the feedback. Barn to Bedside received wonderful feedback from all who came. I am over the moon.
We received the most wonderful feedback.
“This is an amazing experience.”
“The most unique leadership retreat I have ever participated in.”
“This has been amazing, realizing the need to be in the moment & slow down.”
“Beautiful day- enlightened by Sarah’s expertise and knowledge, DISC and the equine community. This first experience was wonderful.”
“What an awesome experience! Thank you for considering caregivers!”
“Wonderful experience, I appreciate everything you do and admire your work.”
“Patience, relaxation, connection. Awesome experience, and the horses are beautiful. It was excellence.”
The mini grant allowed me to get my “back of store” in order, which includes signing up for and using a new streamlined sales funnel/project creator (HoneyBook), which has made the proposal, contact, and payment progress 1000x smoother. This also makes my business, SPARC Guidance, more professional and helped me establish contracts for trainings/coaching sessions with Early Head Start via the Early Learning Coalition. I am also now able to offer family coaching sessions and I hope to expand SPARC to the School District next.
At last my mini grant has traction!
Self Compassion Matters has LIFT OFF!
Dovecot Farm has two retreats scheduled for next week….
St Mary’s Medical Team on Wednesday 24th March.
A group of therapists and Mental health practitioners in the recovery world on Saturday 27th March…
One fascinating trend is emerging in the DISC evaluation response…
In my mini grant experience it has beyond awesome! My first experience was involving the youth! I was to teach the kids about photography! We went out into the Glades and we share and compare personal feelings to the photos that were taken! We discussed how a picture has so many different meanings it was all about how you were able to look at it. I was able to give them a real hands on experience before COVID! My current mini grant has to do with getting back to basics! We are actually in process of building a garden retreat! Between planting and growing and teaching the youth in the same manner it helps them to appreciate the skills and value of bringing something to life and watching it grow! Also in the garden we have a buddy bench, to where your able to go and sit when it’s been a long day and you just need someone to talk to! Its so much more but I will rather wait until we reveal it!
Our grant award has helped dozens of low-income migrant women discover health and wellness programs that enrich their lives and alleviate stress. We are pleased to say that many of these mothers participate in our yoga, Zumba, and nutrition workshops with their spouses and children, and it has been amazing to see their growth so far.
Women Helping WomenA Story of SuccessLake Worth West Resident Planning Group, Inc. has been able to provide educational workshops to the community for many years. We have been blessed to have great community partners who facilitate capacity building workshops about a variety of topics to educate the Lake Worth West families and raise awareness regarding physical and mental health, nutrition, safety, and child development, among others.In 2016, the Lake Worth West staff realized the need to offer a safe space for the Lake Worth West women to share with other women their own experiences, challenges, and successes as mothers and wives in the community. The women wanted to create a net of support. That is how the Womens Club began. Before the pandemic, we were able to do sessions in our building, go out to parks for walks and picnics, to museums, botanical gardens, restaurants, and other places. Through this program women have been able to visit places they have never been before, or will never be able to afford, that serve to reduce lifes stressors. Despite the pandemic, 2020 has brought us many blessings, including the Be Well Do Well grant for LWWs Womens Club/Women Helping Women behavioral health and wellness initiative. With the funding we were granted, the participants have been able to participate in new weekly wellness and stress reduction activities like Zumba and Yoga classes. The group also added a weekly cooking class named Lets Get Cooking. The facilitator of this amazing class is a professional nutritionist who comes up with healthy and easy recipes to teach to Women Helping Women participants about eating for good emotional and physical health. In a recent session of the Women Helping Women program, some participants expressed their gratitude and appreciation for all the activities offered. Some of their comments were: The zumba class has helped me and my daughter to relief some stress in these times of craziness. The Yoga class is my time to relax after a busy day at work. The yoga class has taught different ways to breathe to calm myself down when I am anxious and stressed out. I have learned how to cook healthy recipes for me and my family.Thank you for that excellent cooking class, my family and I enjoyed this delicious and healthy recipe.Our most recent accomplishment happened during the November Women Helping Women session when two of the moms took the lead of the class, showed a well-prepared Power Point ant talked to 18 more participants about womens empowerment and beauty stereotypes. They facilitated a great session, allowed other women to share their experiences and opinions and encouraged everyone to love and appreciate themselves the way they are. They reminded everybody how important and valuable they are and the importance of believing in themselves to be able to reach their goals and dreams. After seeing these women leading that class, we, as organization, felt proud of them and their accomplishments. We confirmed that this program has touched the lives of women for good and that we want to keep women empowering more women to become self-sufficient and great community leaders. With the Be Well grant, we have been able to incentivize womens participation and motivate their leadership skills through gift cards and kitchen utensils helpful to preparing the recipes learned in the cooking class. Thank you very much to Be Well Do Well for your support!
As a veteran teacher working with students that have emotional and behavioral challenges, I always wanted to create a program that could impact students by developing healthy habits with skills that can be used throughout their lives to manage stress and maintain healthy bodies. When Covid shut everyone down in the spring, I knew that this needed to happen more than ever – my students were isolated and not engaging as they did in the classroom. I read Activate by Katherine Mills Hernandez this summer and was pleasantly surprised to find that much research has been done showing the positive impact movement has on learning – as a teacher, it’s logical to try something as simple as adding movement to improve student focus and success. Other research shows that exercise is beneficial for mental health as well. There was no way that I wasn’t going to add movement to my lessons and conduct my own “research.” How to convince the students became my challenge.THEN, I stumbled upon an email from Palm Beach Health about the Be Well PBC Mini-Grant! After the Mini-Grant Workshop, I felt confident enough to apply for my first grant, keeping my students in mind. The program idea involves students getting fit, creating obstacle courses at home, designing an obstacle course for school, and finally creating the course on-site so that students can compete for personal goals and bragging rights. At the end of July I was surprised to learn that $3,000 had been awarded for the idea! I was thrilled and wanted to order the fitness equipment for everyone to start getting stronger a.s.a.p., and was disappointed that the process was a little time consuming with the School District, BUT that turned out to be beneficial.Instead of students having the exercise gear for the first day of school, they got to design a logo for the materials and choose the items for purchase after a lesson on budgeting! While we waited for the items to arrive, we worked out for a few minutes every day in class, exploring different websites and videos. Student engagement grew as their skills improved!When the items arrived, they were eager to take them home and start using them. They are required to log 30 minutes of activity every day. I hold a virtual workout session three times per week! Almost every day someone tells me a story about something they are able to do now that they couldn’t a few months ago. Now that most have “bought into” fitness, we are going to start the fun part of designing the obstacle courses at home over the winter break, and then on campus in January and February.The process is taking longer than I envisioned, but the results so far are greater than I dreamed! This would not be possible without the BeWellPBC Mini-Grant!
So far the Celebrating Diversity project has been able to conduct the first two workshops of the year long project. As one of the facilitators it has been amazing to see the artwork that that the have created by the youth during the workshops. So far we have been able to discuss topics related to using art to express you inner self and how art can be used as social commentary. During the last project a majority of participants reported that they learned something new about themselves, learned something about expressing themselves through art, and feel that they can express themselves better then they could before the workshop.