For the Women Helping Women mini-grant, we’ve been very receptive in regards to client mental health needs during this difficult time as it relates to world affairs. Previously, we were offering virtual-only Zumba classes every Monday evening as a COVID-19 safety measure. Now that restrictions have been relaxed, we have recently been able to offer in-person Zumba classes at the park next to our site to great success. Originally, our numbers for virtual Zumba were small but steady. However, since we’ve started offering in-person classes, those numbers have been growing! Our participating clients love in-person Zumba classes and have commented on how helpful they’ve found the class. “I feel refreshed and energized, and I’ve been losing weight.”, said one 25-year-old client. “Attending classes in-person has been a breath of fresh air. “Every Monday evening, the Lake Worth West Park is flooded with women of all ages, dressed in athletic attire with the goal of living a healthier, less stressful, and wholesome day-to-day life. Everyone is all smiles from the time the music starts to the time it ends. Our Zumba instructor is lively and friendly, always happy to guide and help others through the steps. “I love Zumba!” she says. It’s certainly easy to tell from the energy she puts into the class instruction. By the time the class is over and it’s almost dinnertime, the participants part ways with a new outlook on health and fitness.
Our grant award has helped dozens of low-income migrant women discover health and wellness programs that enrich their lives and alleviate stress. We are pleased to say that many of these mothers participate in our yoga, Zumba, and nutrition workshops with their spouses and children, and it has been amazing to see their growth so far.
Women Helping WomenA Story of SuccessLake Worth West Resident Planning Group, Inc. has been able to provide educational workshops to the community for many years. We have been blessed to have great community partners who facilitate capacity building workshops about a variety of topics to educate the Lake Worth West families and raise awareness regarding physical and mental health, nutrition, safety, and child development, among others.In 2016, the Lake Worth West staff realized the need to offer a safe space for the Lake Worth West women to share with other women their own experiences, challenges, and successes as mothers and wives in the community. The women wanted to create a net of support. That is how the Womens Club began. Before the pandemic, we were able to do sessions in our building, go out to parks for walks and picnics, to museums, botanical gardens, restaurants, and other places. Through this program women have been able to visit places they have never been before, or will never be able to afford, that serve to reduce lifes stressors. Despite the pandemic, 2020 has brought us many blessings, including the Be Well Do Well grant for LWWs Womens Club/Women Helping Women behavioral health and wellness initiative. With the funding we were granted, the participants have been able to participate in new weekly wellness and stress reduction activities like Zumba and Yoga classes. The group also added a weekly cooking class named Lets Get Cooking. The facilitator of this amazing class is a professional nutritionist who comes up with healthy and easy recipes to teach to Women Helping Women participants about eating for good emotional and physical health. In a recent session of the Women Helping Women program, some participants expressed their gratitude and appreciation for all the activities offered. Some of their comments were: The zumba class has helped me and my daughter to relief some stress in these times of craziness. The Yoga class is my time to relax after a busy day at work. The yoga class has taught different ways to breathe to calm myself down when I am anxious and stressed out. I have learned how to cook healthy recipes for me and my family.Thank you for that excellent cooking class, my family and I enjoyed this delicious and healthy recipe.Our most recent accomplishment happened during the November Women Helping Women session when two of the moms took the lead of the class, showed a well-prepared Power Point ant talked to 18 more participants about womens empowerment and beauty stereotypes. They facilitated a great session, allowed other women to share their experiences and opinions and encouraged everyone to love and appreciate themselves the way they are. They reminded everybody how important and valuable they are and the importance of believing in themselves to be able to reach their goals and dreams. After seeing these women leading that class, we, as organization, felt proud of them and their accomplishments. We confirmed that this program has touched the lives of women for good and that we want to keep women empowering more women to become self-sufficient and great community leaders. With the Be Well grant, we have been able to incentivize womens participation and motivate their leadership skills through gift cards and kitchen utensils helpful to preparing the recipes learned in the cooking class. Thank you very much to Be Well Do Well for your support!