One client, Mr. L, is a former boxer who truly understood the importance of fitness. I could see a difference just in the few sessions we had.

Thanks to the help of Community Partners of Southern Florida, I’m able to construct both indoor and outdoor virtual fitness studios so I can continue to serve seniors in spite of the dangers of the COVID pandemic.

One of the most effective Silver Fox outreach efforts is the Tiki Market Mini Sessions. This allows direct interaction with Seniors in the target zipcodes. I gathered more that 30 prospects over 2 days and converted 11 into clients and great prospects. Silver Fox provided more than 20 hours of complementary training to Seniors.

Began building Silver Fox Elite Fitness from the ground up by shopping for a few essentials. Also, did some online shopping, or at least research, for mobile fitness equipment. It all felt awesome.

Community Partners of South Florida invited me to participate in an interview about the Digital Gap Initiative. It was awesome. What a perfect way to end this mini grant cycle. I’ve made great partnerships and I’m ready to go. What a wonderful opportunity for my business start-up. Thank you so very much Healthier Palm Beach and Community Partners of South Florida.

This new logo better represent Silver Fox Elite Fitness. It’s beautiful.

Silver Fox Elite Fitness is committed to carving Black and Caribbean Seniors a culturally relevant space in the fitness industry. The voices of Seniors is key to this goal. On February 13th Silver Fox hosted the inaugural Virtual Black Senior Fitness Fair providing a platform for Senior voices on issues of health and wellness. The event featured Ernestine Shepard, the legendary 84 year old body builder and fitness professional. Black Senior Fitness Fair segments can be viewed on the Silver Fox Elite Fitness Facebook Channel https://bit.ly/silverfoxelitefitness

At last my mini grant has traction!Self Compassion Matters has LIFT OFF!Dovecot Farm has two retreats scheduled for next week….St Mary’s Medical Team on Wednesday 24th March.A group of therapists and Mental health practitioners in the recovery world on Saturday 27th March…One fascinating trend is emerging in the DISC evaluation response…

This mini grant was liberating and allowed me to make an impact in a creative way. I had a vision of empowering youth all over the County by shifting mindsets. This vision is not just about planting seeds of purpose, leadership, financial know how, and the like–it is about uprooting generational seeds of poverty and lack. This Future Leaders course is designed to deposit seeds of abundance and to tap into a curiosity about themselves and the world, which may not have existed before. I have had the freedom to invite keynote speakers who are passionate about a topical area…

Vida Smith sharing her story of survival and struggle from domestic violence and being a homeless mother to a successful PhD candidate truly inspired me — as I listened to her story as part of Family Promise SPBC’s Sharing Survival Stories Saturday. My role at Family Promise is to interview the storyteller and prep them for going live or being recorded. Over the course of two days/six hours, I was enthralled with Vida’s story of leaving her homeland of Ghana and moving to the United States after getting married to a seemingly nice American man. Once here, she suffered terrible…

Hello my name is Verna Neely, I’m the founder of the Ladybugs of The Palm Beaches and the creator of the Ladybugs Art Box. I was given my first art kit when I was a little girl. It helped me to easy my mind during my many medical issues. I am a self taught artist . I have a degree in arts. When I find myself depressed, stressed or just angry. I pick up my art supplies. Art helps me to calm down . When I’m done I have some of the most beautiful pieces. Working with healthier Neighbors and…

This was about a most exhilarating class with incredible students. As an observer, I loved the interaction that the instructor personally had with the students, as well as with the coaches Daniel and Phil and the excellent workout to begin the class with. After watching all of you, I am going to implement such workout at home for myself. I loved the idea of a student practicing with a racket and a balloon. Tossing the ball against the wall for eye/hand coordination and walking the dog (ball) around the room and chair. I just cannot say enough about the satisfaction…

Since receiving the mini grant, I have been looking for other ways to encourage ladies to work on their well-being outside of just working out. So I have started to incorporate Fit Mom Tips of the Week, as well as healthy meal options, and then just advice on how to care for yourself as a woman with self-esteem, with confidence, being able to accept where you are now and how you can make yourself better, not just for you, but for your family as a whole, and just helping women to work on themselves as a whole package.

The Healthier Jupiter Mini-Grant served as a catalyst for our organization to bring the benefits of boxing – exercise, discipline, and fun – to young students throughout the Jupiter area. The boxing program brought together students from all walks of life. The best part was seeing students laugh and learn lessons that they will be able to take with them for the rest of their lives. I believe I speak for other volunteers and coaches when I say it is incredibly rewarding to see a student experience a light bulb moment when they see how they can apply lessons learned…

This 12 week mini grant opened my mind and heart to all 7 impact areas which in turn has truly assisted me in being a better me all around. I’m looking forward to part 2!

Providing fitness services to Seniors is vital. The human body “needs to keep moving to keep moving.” Healthy Seniors are an inspiration and helping Black Seniors increase their health and physicality is an act of Sankofa, or “going back to correct what has not been done”, for those of us who help make this happen. Creating Silver Fox Elite Fitness is the most important work I have done in my many, many years as a working adult. Silver Fox is committed to making the Golden Years the best years and will continue to tear down the challenges of Ageism and…

Dovecot Farm hosted the second Barn to Bedside retreat on Saturday 27th March.The group comprised Clinical Director and therapists from the Addiction/ Recovery industry in Palm Beach County.The agenda was the same as the St Mary’s team. All participants completed their DISC before the retreat. Similar wear & tear on the S column – this relates to the PACE of work/ environment. We held an open discussion on COMPASSION FATIGUE, the therapists were openly talking about experiencing burnout.The Clinical Director is a huge fan of drumming circles in group therapy so he lead that activity. It was fun!It was clear…

Hello, I’d like to update you about the Youth Hydroponic Farming and Mentoring Project 2. On November 10, we kicked off where we held a mentoring session with youth at the Lindsay Davis Center, the youth empowerment program. We spoke about a wide range of topics ranging from healthy eating to food production , and also we went to address some issues going on during the pandemic right now. On November 17, we went outside and then we began to construct the hydroponic tank. It was very windy that day. We did not put any water in that tank and…

I am so grateful to have received my first ever grant from Healthier Neighbors in such a time of need. Also, I am grateful that my introduction to applying for a grant was smooth. As a recipient of the grant it has truly allowed me to make the necessary enhancements to my business for growth. During a pandemic so many people had to pivot personally and professionally, and my grant experience allowed me to do both. Not only was I applying for funds, I had to help others understand the importance of what GLOWrious Bath & Body was on a…

Sister to Sister Palm Beach State College – In March we had two events. One was Nutrition. My name is Sherry Fletcher and I am the coordinator of the program but I am also a registered dietitian and we reviewed some information about the credentials of a dietitian/nutritionist and some basic nutrition information with Mentors and Mentees. It was interesting because one of the Mentors is our Director of our RN to BSN program. It was nice to see that she was backing up the information I was trying to get across to the audience and her knowledge about nutrition.…

Individuals aging out of the foster care system got to engage in art and music therapy activities. It was amazing to bring these young people together in a creative way to learn coping skills and express and process their experience.

Hello, my name is Tamar Watson and I am the co-creator of the ladybugs art box. It has been a pleasure creating these art boxes for individuals throughout the community. I’ve enjoyed seeing the people’s faces light up, when they received an art box. With this pandemic going on so many people are lacking things for everyday use. Our art boxes it gives them time clear up some space in their heads, they can just sit for hour coloring, painting or even journaling. I am glad we were able to make these ladybugs art boxes for the children and adults.…

I experience It’s Start With Me Program for 16 weeks and would I learn about the program where ever you are in life you can choose to change your mindset simply by allow yourself to open up to opportunity and improved who you are as person as well and connecting as well network with like mind people this can be challenging and rewarding at the same time when you put your mind to what you are trying to reach for you will be surprise the outcome.

My process is going better now that we have launched the art call. Since February, we have had over 12 organizations sign up to be involved, and over 25 artists have submitted to the art call.

While personally experiencing the disconnect from family, friends, community and church, I often thought about our Seniors and what they might be going through due to the COVID-19 Pandemic and Social Distancing. In discussing this with others and realizing some Seniors are further restricted by vision, hearing and mobility impairments we felt the need was urgent. So we sought to find a solution to this issue and to help our most precious citizens cope during this time to avoid isolation and loneliness thereby avoiding negative effects on their mental and social wellbeing. As we investigated possible solutions, we discovered voice…

Thanks to the support of the Healthier Neighbors mini grant, I was able to Fast Track my training as a Silver Sneakers Flex instructor. I can now offer culturally relevant fitness classes to Silver Sneakers members as no charge. (imagine fitness classes with Motown! Doo Wop! Jazz! Drum! etc.) Silver Fox is also preparing to bring a variety of culturally relevant fitness options directly to Community Seniors through non-profits, Community Based Organizations, Senior Living sites, and Senior Day programs. With the right support, we are poised to bring: QiGong for Cane or Chair, Kemetic Yoga for Seniors, African and Caribbean…