This new logo better represent Silver Fox Elite Fitness. It’s beautiful.

Oh my ! The grant process was a frantic one in Q4 2020. I reached out to a number of contacts and felt that some traction was being made…Then nothing. Year-end kicked in. So did the challenges of Covid. I felt everything grinding to a halt. The initial meetings and potential connections’ interest appeared to disappear. Things seemed to fizzle out…The beginning of 2021 was also terribly slow. It seems that Self Compassion Matters was not a priority, decision makers had not responded. I have to admit that frustration began to creep in. I am aware that Q1 is the…

I received a Ladybugs Art Box. I was very excited. I love to draw and paint. With this box I would like to make all kinds of crafts. I don’t think I want to become a professional artist. But I would use it to become better at painting and drawing, then I can use it as a hobby and maybe even make money from it. I’m glad I received an art box and I’m looking forward to joining the Ladybugs of the Palm Beaches Mentoring group. Thank you Ms. Verna and Mrs. Tamar.

One client, Mr. L, is a former boxer who truly understood the importance of fitness. I could see a difference just in the few sessions we had.

Since receiving the mini grant, I have been looking for other ways to encourage ladies to work on their well-being outside of just working out. So I have started to incorporate Fit Mom Tips of the Week, as well as healthy meal options, and then just advice on how to care for yourself as a woman with self-esteem, with confidence, being able to accept where you are now and how you can make yourself better, not just for you, but for your family as a whole, and just helping women to work on themselves as a whole package.

My experience of this mini-grant was one where the kids that attended the Theater Appreciation/Monologue Acting Workshop were free to express themselves in their own, unique way. They expressed what they wanted to get out of the workshop, what they came to work on, and what their biggest “take-aways” at the end of the 2-hour workshop. I experienced them experiencing connection with everyone there, a safe and sacred space, creating value through creative self-expression, exploring their passions, and building their experience/expertise and knowledge around that workshop’s topics. We could’ve stayed longer than the 2 hour-window we had set and scheduled…

I recently taught a Drum Circle Class at Vita Nova. Everyone learned the basic skills so quickly, leading to a very fluid session. I enjoyed getting to know everyone’s stories and how music played a role in their lives. My favorite moment was when each person shared a song that meant a lot to them; they then tried to duplicate the beat on their drums with everyone else following. I would definitely be open to working with Vita Nova in the future, they are an amazing group of people doing impactful work in our community.

With the funds that I was able to receive from the mini grant, I purchased some resistance bands to use with my online Zoom class because of the whole pandemic restrictions at the time. The bands that I had left over, I was actually able to use those and give them to the ladies that were present in a fitness class that I was able to co-teach at a dance studio that’s located in Riviera Beach. I started attending there a couple of months ago, just to network with other women, to put myself more out there, let people know…

Working on Center for Child Counseling’s training, Healing the Healers: Creating Happy Healthy Healers and a Happy Healthy Workforce, during this global pandemic has been an interesting and eye-opening endeavor. In our lifetime, there has never been a more challenging time in health and mental health care in terms of the major stressors professionals and clients/patients alike are experiencing at the same time. Working as a helper/healer has always been a challenging and stressful career choice, although for those who survive and thrive in such careers long-term, we also find tremendous reward, satisfaction, and joy from our work. However, with…

Individuals aging out of the foster care system got to engage in art and music therapy activities. It was amazing to bring these young people together in a creative way to learn coping skills and express and process their experience.

Silver Fox Elite Fitness is committed to carving Black and Caribbean Seniors a culturally relevant space in the fitness industry. The voices of Seniors is key to this goal. On February 13th Silver Fox hosted the inaugural Virtual Black Senior Fitness Fair providing a platform for Senior voices on issues of health and wellness. The event featured Ernestine Shepard, the legendary 84 year old body builder and fitness professional. Black Senior Fitness Fair segments can be viewed on the Silver Fox Elite Fitness Facebook Channel https://bit.ly/silverfoxelitefitness

This mini grant was liberating and allowed me to make an impact in a creative way. I had a vision of empowering youth all over the County by shifting mindsets. This vision is not just about planting seeds of purpose, leadership, financial know how, and the like–it is about uprooting generational seeds of poverty and lack. This Future Leaders course is designed to deposit seeds of abundance and to tap into a curiosity about themselves and the world, which may not have existed before. I have had the freedom to invite keynote speakers who are passionate about a topical area…

Hello, I’d like to update you about the Youth Hydroponic Farming and Mentoring Project 2. On November 10, we kicked off where we held a mentoring session with youth at the Lindsay Davis Center, the youth empowerment program. We spoke about a wide range of topics ranging from healthy eating to food production , and also we went to address some issues going on during the pandemic right now. On November 17, we went outside and then we began to construct the hydroponic tank. It was very windy that day. We did not put any water in that tank and…

Dovecot Farm hosted Barn to Bedside retreat for a leadership team from St Mary’s Hospital Medical Center on Wednesday 24th March.We incorporated a blend of equine interactions, DISC self awareness, sound healing and drumming as well as HeartMath breathing techniques and nature therapy.It was a full day retreat with much needed healing for our healers.Many significant highlights from the team retreat. I think what was significant was using the DISC framework to bring up the burnout issue amongst our frontliners. There was transparency and openness in our discussion about ‘self-compassion’ matters. The S score difference on the natural and adapted…

At last my mini grant has traction!Self Compassion Matters has LIFT OFF!Dovecot Farm has two retreats scheduled for next week….St Mary’s Medical Team on Wednesday 24th March.A group of therapists and Mental health practitioners in the recovery world on Saturday 27th March…One fascinating trend is emerging in the DISC evaluation response…

Hello, my name is Tamar Watson and I am the co-creator of the ladybugs art box. It has been a pleasure creating these art boxes for individuals throughout the community. I’ve enjoyed seeing the people’s faces light up, when they received an art box. With this pandemic going on so many people are lacking things for everyday use. Our art boxes it gives them time clear up some space in their heads, they can just sit for hour coloring, painting or even journaling. I am glad we were able to make these ladybugs art boxes for the children and adults.…

Thanks to the help of Community Partners of Southern Florida, I’m able to construct both indoor and outdoor virtual fitness studios so I can continue to serve seniors in spite of the dangers of the COVID pandemic.

Community Partners of South Florida invited me to participate in an interview about the Digital Gap Initiative. It was awesome. What a perfect way to end this mini grant cycle. I’ve made great partnerships and I’m ready to go. What a wonderful opportunity for my business start-up. Thank you so very much Healthier Palm Beach and Community Partners of South Florida.

I experience It’s Start With Me Program for 16 weeks and would I learn about the program where ever you are in life you can choose to change your mindset simply by allow yourself to open up to opportunity and improved who you are as person as well and connecting as well network with like mind people this can be challenging and rewarding at the same time when you put your mind to what you are trying to reach for you will be surprise the outcome.

I am so grateful to have received my first ever grant from Healthier Neighbors in such a time of need. Also, I am grateful that my introduction to applying for a grant was smooth. As a recipient of the grant it has truly allowed me to make the necessary enhancements to my business for growth. During a pandemic so many people had to pivot personally and professionally, and my grant experience allowed me to do both. Not only was I applying for funds, I had to help others understand the importance of what GLOWrious Bath & Body was on a…

This 12 week mini grant opened my mind and heart to all 7 impact areas which in turn has truly assisted me in being a better me all around. I’m looking forward to part 2!

We have completed three courses so far for our future leaders primarily for high schoolers in PBC. So far the theme has been on leadership development in which the courses focused on discovering your purpose, goal setting through vision boards, and tonight on public speaking. Every class has a keynote speaker who is a subject matter expert and each one so far as imparted seeds of knowledge, discovery and engagement. In many of the surveys so far, the youth have expressed that they never really thought about their purpose or that they didn’t know that every person on this planet…

One of the most effective Silver Fox outreach efforts is the Tiki Market Mini Sessions. This allows direct interaction with Seniors in the target zipcodes. I gathered more that 30 prospects over 2 days and converted 11 into clients and great prospects. Silver Fox provided more than 20 hours of complementary training to Seniors.

Family Caregiver One (FC1): “Amazing, thank you so much”. This is one of the initial response Each Starfish Matters (ESM), received from FC1 after she received a care package. As we listened, we heard that FC1 is caring for her mother. Her mother is 84 years old and is experiencing the beginning stages of Alzheimer’s. FC1 does not have any siblings and she has a fulltime job. Luckily for FC1 her work schedule is flexible. However, the demands of her job required that some of her meetings were late evening. She told us that her lifestyle now resolves around her…

In my mini grant experience it has beyond awesome! My first experience was involving the youth! I was to teach the kids about photography! We went out into the Glades and we share and compare personal feelings to the photos that were taken! We discussed how a picture has so many different meanings it was all about how you were able to look at it. I was able to give them a real hands on experience before COVID! My current mini grant has to do with getting back to basics! We are actually in process of building a garden retreat!…

Glee and wide-eyed enthusiasm are not typical descriptors of middle school students, but I can honestly say that’s what is seen on competition days. Five minutes of “fitness training” every class period has given most students the confidence and motivation to use their new skills to become class champions for the week. Even better, some participate to improve upon their personal best! When reluctant students state that they actually enjoyed competing I congratulate them for doing something outside their comfort zone. Having the students choose the events helps with “buy-in;” reflecting on what worked and didn’t strengthen critical thinking, persuasion,…

Hello, my name is Danielle Morris and I am the founder of Glowrious Bath & Body which is an all natural company specializing in whipped butters, hand-crafted soaps, scrubs, salves and other bath and body essentials. And ultimately, we would love for everyone to have a natural approach to wellness and in our case, one bath at a time. And so my experience with Healthier Neighbors’ mini grant has been phenomenal on a couple of levels. One, I am very grateful for the trainings that were provided, some of the insight, some of the education, because, as a small business…

So far, we have hosted three meetings with key stakeholders in the hospital / medical fields. There is interest in the Self Compassion mini grant. With Covid numbers, the one day retreats will be pushed to Q one 2021. The story is unfolding.

The mini grant allowed me to get my “back of store” in order, which includes signing up for and using a new streamlined sales funnel/project creator (HoneyBook), which has made the proposal, contact, and payment progress 1000x smoother. This also makes my business, SPARC Guidance, more professional and helped me establish contracts for trainings/coaching sessions with Early Head Start via the Early Learning Coalition. I am also now able to offer family coaching sessions and I hope to expand SPARC to the School District next.

Torrie Anderson-Stinson, I think the Ladybugs Art Boxes were a good idea. My children and I received our art kits and they were nicely done. For my family it was hour of fun. It was a stress reliever for me. Especially when I need a break from the kids. I was able to focus. It allowed me to be creative and motivated to create more things. I also received a nice adult coloring book. It allowed me to be at peace. This box was very useful. I’d recommend everyone get them a ladybugs art box. Thanks Ladybugs

One of the workshops that was held called “Eye 2 Eye,” gave participants a chance to reflect on how they perceived themselves in relation to the world around them. The task was to paint an eye, and within that eye, depict the inner “you”. It was an eye opener (pun intended) to see people from differing backgrounds come together and share their amazing artwork as they described themselves and reasoning for why they painted what they painted. Speaking personally, it was a fun and relaxing way to end the day while supporting the growth of others.

Healthier Jupiter’s mini grant opened the the door to exercise for low income at risk kids.