Vida Smith sharing her story of survival and struggle from domestic violence and being a homeless mother to a successful PhD candidate truly inspired me — as I listened to her story as part of Family Promise SPBC’s Sharing Survival Stories Saturday. My role at Family Promise is to interview the storyteller and prep them for going live or being recorded. Over the course of two days/six hours, I was enthralled with Vida’s story of leaving her homeland of Ghana and moving to the United States after getting married to a seemingly nice American man. Once here, she suffered terrible…

This was about a most exhilarating class with incredible students. As an observer, I loved the interaction that the instructor personally had with the students, as well as with the coaches Daniel and Phil and the excellent workout to begin the class with. After watching all of you, I am going to implement such workout at home for myself. I loved the idea of a student practicing with a racket and a balloon. Tossing the ball against the wall for eye/hand coordination and walking the dog (ball) around the room and chair. I just cannot say enough about the satisfaction…

Thanks to the help of Community Partners of Southern Florida, I’m able to construct both indoor and outdoor virtual fitness studios so I can continue to serve seniors in spite of the dangers of the COVID pandemic.

Hello, my name is Danielle Morris and I am the founder of Glowrious Bath & Body which is an all natural company specializing in whipped butters, hand-crafted soaps, scrubs, salves and other bath and body essentials. And ultimately, we would love for everyone to have a natural approach to wellness and in our case, one bath at a time. And so my experience with Healthier Neighbors’ mini grant has been phenomenal on a couple of levels. One, I am very grateful for the trainings that were provided, some of the insight, some of the education, because, as a small business…

After receiving the mini grant for a small business start-up, we were able to get all of the required licenses, as well as do a lot of marketing pieces: getting the logo created, doing business cards, flyers, etc. And we were able to present our first contract proposal and we are currently awaiting the final results for doing property management for a small building inside of an HOA community.

Hello, I’d like to update you about the Youth Hydroponic Farming and Mentoring Project 2. On November 10, we kicked off where we held a mentoring session with youth at the Lindsay Davis Center, the youth empowerment program. We spoke about a wide range of topics ranging from healthy eating to food production , and also we went to address some issues going on during the pandemic right now. On November 17, we went outside and then we began to construct the hydroponic tank. It was very windy that day. We did not put any water in that tank and…

Dovecot Farm hosted Barn to Bedside retreat for a leadership team from St Mary’s Hospital Medical Center on Wednesday 24th March.We incorporated a blend of equine interactions, DISC self awareness, sound healing and drumming as well as HeartMath breathing techniques and nature therapy.It was a full day retreat with much needed healing for our healers.Many significant highlights from the team retreat. I think what was significant was using the DISC framework to bring up the burnout issue amongst our frontliners. There was transparency and openness in our discussion about ‘self-compassion’ matters. The S score difference on the natural and adapted…

This 12 week mini grant opened my mind and heart to all 7 impact areas which in turn has truly assisted me in being a better me all around. I’m looking forward to part 2!

Working on Center for Child Counseling’s training, Healing the Healers: Creating Happy Healthy Healers and a Happy Healthy Workforce, during this global pandemic has been an interesting and eye-opening endeavor. In our lifetime, there has never been a more challenging time in health and mental health care in terms of the major stressors professionals and clients/patients alike are experiencing at the same time. Working as a helper/healer has always been a challenging and stressful career choice, although for those who survive and thrive in such careers long-term, we also find tremendous reward, satisfaction, and joy from our work. However, with…

Community Partners of South Florida invited me to participate in an interview about the Digital Gap Initiative. It was awesome. What a perfect way to end this mini grant cycle. I’ve made great partnerships and I’m ready to go. What a wonderful opportunity for my business start-up. Thank you so very much Healthier Palm Beach and Community Partners of South Florida.

Silver Fox Elite Fitness is committed to carving Black and Caribbean Seniors a culturally relevant space in the fitness industry. The voices of Seniors is key to this goal. On February 13th Silver Fox hosted the inaugural Virtual Black Senior Fitness Fair providing a platform for Senior voices on issues of health and wellness. The event featured Ernestine Shepard, the legendary 84 year old body builder and fitness professional. Black Senior Fitness Fair segments can be viewed on the Silver Fox Elite Fitness Facebook Channel https://bit.ly/silverfoxelitefitness

Began building Silver Fox Elite Fitness from the ground up by shopping for a few essentials. Also, did some online shopping, or at least research, for mobile fitness equipment. It all felt awesome.

Individuals aging out of the foster care system got to engage in art and music therapy activities. It was amazing to bring these young people together in a creative way to learn coping skills and express and process their experience.

Hello, my name is Tamar Watson and I am the co-creator of the ladybugs art box. It has been a pleasure creating these art boxes for individuals throughout the community. I’ve enjoyed seeing the people’s faces light up, when they received an art box. With this pandemic going on so many people are lacking things for everyday use. Our art boxes it gives them time clear up some space in their heads, they can just sit for hour coloring, painting or even journaling. I am glad we were able to make these ladybugs art boxes for the children and adults.…

There have been three workshops that have occurred since the first sensemaker update I believe. There wasn’t the turnout of youth that I was hoping for and it has been very hard to get to youth to come to the events. At the beginning of the grant I had another co-worker helping with the grant. They are no longer with the company so that has been an added difficulty as they are not longer they to help with coordinating the events. The poetry event was awesome. It was amazing to work on the community poems. I loved how they all…

For the Women Helping Women mini-grant, we’ve been very receptive in regards to client mental health needs during this difficult time as it relates to world affairs. Previously, we were offering virtual-only Zumba classes every Monday evening as a COVID-19 safety measure. Now that restrictions have been relaxed, we have recently been able to offer in-person Zumba classes at the park next to our site to great success. Originally, our numbers for virtual Zumba were small but steady. However, since we’ve started offering in-person classes, those numbers have been growing! Our participating clients love in-person Zumba classes and have commented…

One client, Mr. L, is a former boxer who truly understood the importance of fitness. I could see a difference just in the few sessions we had.

We have completed three courses so far for our future leaders primarily for high schoolers in PBC. So far the theme has been on leadership development in which the courses focused on discovering your purpose, goal setting through vision boards, and tonight on public speaking. Every class has a keynote speaker who is a subject matter expert and each one so far as imparted seeds of knowledge, discovery and engagement. In many of the surveys so far, the youth have expressed that they never really thought about their purpose or that they didn’t know that every person on this planet…

Sister to Sister Palm Beach State College – In March we had two events. One was Nutrition. My name is Sherry Fletcher and I am the coordinator of the program but I am also a registered dietitian and we reviewed some information about the credentials of a dietitian/nutritionist and some basic nutrition information with Mentors and Mentees. It was interesting because one of the Mentors is our Director of our RN to BSN program. It was nice to see that she was backing up the information I was trying to get across to the audience and her knowledge about nutrition.…

I am so grateful to have received my first ever grant from Healthier Neighbors in such a time of need. Also, I am grateful that my introduction to applying for a grant was smooth. As a recipient of the grant it has truly allowed me to make the necessary enhancements to my business for growth. During a pandemic so many people had to pivot personally and professionally, and my grant experience allowed me to do both. Not only was I applying for funds, I had to help others understand the importance of what GLOWrious Bath & Body was on a…

Oh my ! The grant process was a frantic one in Q4 2020. I reached out to a number of contacts and felt that some traction was being made…Then nothing. Year-end kicked in. So did the challenges of Covid. I felt everything grinding to a halt. The initial meetings and potential connections’ interest appeared to disappear. Things seemed to fizzle out…The beginning of 2021 was also terribly slow. It seems that Self Compassion Matters was not a priority, decision makers had not responded. I have to admit that frustration began to creep in. I am aware that Q1 is the…

With the funds that I was able to receive from the mini grant, I purchased some resistance bands to use with my online Zoom class because of the whole pandemic restrictions at the time. The bands that I had left over, I was actually able to use those and give them to the ladies that were present in a fitness class that I was able to co-teach at a dance studio that’s located in Riviera Beach. I started attending there a couple of months ago, just to network with other women, to put myself more out there, let people know…

One of the workshops that was held called “Eye 2 Eye,” gave participants a chance to reflect on how they perceived themselves in relation to the world around them. The task was to paint an eye, and within that eye, depict the inner “you”. It was an eye opener (pun intended) to see people from differing backgrounds come together and share their amazing artwork as they described themselves and reasoning for why they painted what they painted. Speaking personally, it was a fun and relaxing way to end the day while supporting the growth of others.

At last my mini grant has traction!Self Compassion Matters has LIFT OFF!Dovecot Farm has two retreats scheduled for next week….St Mary’s Medical Team on Wednesday 24th March.A group of therapists and Mental health practitioners in the recovery world on Saturday 27th March…One fascinating trend is emerging in the DISC evaluation response…

My experience of this mini-grant was one where the kids that attended the Theater Appreciation/Monologue Acting Workshop were free to express themselves in their own, unique way. They expressed what they wanted to get out of the workshop, what they came to work on, and what their biggest “take-aways” at the end of the 2-hour workshop. I experienced them experiencing connection with everyone there, a safe and sacred space, creating value through creative self-expression, exploring their passions, and building their experience/expertise and knowledge around that workshop’s topics. We could’ve stayed longer than the 2 hour-window we had set and scheduled…

This mini grant was liberating and allowed me to make an impact in a creative way. I had a vision of empowering youth all over the County by shifting mindsets. This vision is not just about planting seeds of purpose, leadership, financial know how, and the like–it is about uprooting generational seeds of poverty and lack. This Future Leaders course is designed to deposit seeds of abundance and to tap into a curiosity about themselves and the world, which may not have existed before. I have had the freedom to invite keynote speakers who are passionate about a topical area…

Glee and wide-eyed enthusiasm are not typical descriptors of middle school students, but I can honestly say that’s what is seen on competition days. Five minutes of “fitness training” every class period has given most students the confidence and motivation to use their new skills to become class champions for the week. Even better, some participate to improve upon their personal best! When reluctant students state that they actually enjoyed competing I congratulate them for doing something outside their comfort zone. Having the students choose the events helps with “buy-in;” reflecting on what worked and didn’t strengthen critical thinking, persuasion,…

Providing fitness services to Seniors is vital. The human body “needs to keep moving to keep moving.” Healthy Seniors are an inspiration and helping Black Seniors increase their health and physicality is an act of Sankofa, or “going back to correct what has not been done”, for those of us who help make this happen. Creating Silver Fox Elite Fitness is the most important work I have done in my many, many years as a working adult. Silver Fox is committed to making the Golden Years the best years and will continue to tear down the challenges of Ageism and…

Healthier Jupiter’s mini grant opened the the door to exercise for low income at risk kids.

Hello my name is Verna Neely, I’m the founder of the Ladybugs of The Palm Beaches and the creator of the Ladybugs Art Box. I was given my first art kit when I was a little girl. It helped me to easy my mind during my many medical issues. I am a self taught artist . I have a degree in arts. When I find myself depressed, stressed or just angry. I pick up my art supplies. Art helps me to calm down . When I’m done I have some of the most beautiful pieces. Working with healthier Neighbors and…

While personally experiencing the disconnect from family, friends, community and church, I often thought about our Seniors and what they might be going through due to the COVID-19 Pandemic and Social Distancing. In discussing this with others and realizing some Seniors are further restricted by vision, hearing and mobility impairments we felt the need was urgent. So we sought to find a solution to this issue and to help our most precious citizens cope during this time to avoid isolation and loneliness thereby avoiding negative effects on their mental and social wellbeing. As we investigated possible solutions, we discovered voice…

One of the most effective Silver Fox outreach efforts is the Tiki Market Mini Sessions. This allows direct interaction with Seniors in the target zipcodes. I gathered more that 30 prospects over 2 days and converted 11 into clients and great prospects. Silver Fox provided more than 20 hours of complementary training to Seniors.

Family Caregiver One (FC1): “Amazing, thank you so much”. This is one of the initial response Each Starfish Matters (ESM), received from FC1 after she received a care package. As we listened, we heard that FC1 is caring for her mother. Her mother is 84 years old and is experiencing the beginning stages of Alzheimer’s. FC1 does not have any siblings and she has a fulltime job. Luckily for FC1 her work schedule is flexible. However, the demands of her job required that some of her meetings were late evening. She told us that her lifestyle now resolves around her…