Age: 41-50

To be human together

I’ve been impacted by anxiety since childhood. When I was young, I felt a lot of shame about not being able to tell my brain to stop worrying (as well meaning adults suggested). When my two older children were in their early teens, they were both diagnosed with bipolar disorder, a condition that runs in both sides of my family. Although I had already worked on my anxiety in therapy, my children’s diagnoses motivated me to deepen my research, and do whatever I could to learn to manage my mental health and theirs. When their doctor wrote “mindfulness meditation” on a prescription pad and suggested it for all of us, I took it to heart. My children and I became vocal mental health advocates, and I trained in trauma-informed yoga and meditation to help others learn a skill which had helped me and my children. I went to work for non-profits focused on mental health and trauma, both as a yoga/meditation teacher and a mental health peer specialist. When people ask me what I do for work, I summarize it by saying I help both adults and children with “big feelings” by sharing my own experiences and tools that have helped me. Now with COVID-19, I can’t interact with the people I serve face to face. Individual meetings have been replaced with phone calls. Classes have been replaced with YouTube videos and live video-conferencing. I am adapting everyday, as are the people I serve. It isn’t easy, but I’ve noticed a resilience coming to the surface. I’ve noticed that skills that I’ve developed over many years to manage my general anxiety (and trauma) are also helping me to manage this situational anxiety. I see the same in my children, my friends who identify as being in recovery from mental health conditions, and in many of the people I serve. It isn’t universal. Others are really struggling. Seniors in isolation share their fears with me, and they are real and heavy. We practice breathing and grounding together (which is different on the phone but not impossible). We talk about gratitude and hope. We do what we did before, which was to be vulnerable, to sit with big feelings, empathize and acknowledge suffering. To be human together.

Multiple-family social distancing

When we first heard about social distancing it sounded overwhelming to think that we would be away from extended family and friends for an undetermined length of time. A good friend and I decided that we would combine our families and social distance together. We made a commitment that we would not expose ourselves or our families to other people outside of our 10 person combined family. This has afforded us the opportunity to have the children play together, go to each other’s houses for a break, get some work done when necessary and have social interaction with people other than the 5 immediate family members living in my house. We had to cancel our spring break plans and then this past week we decided we would go to explore nature with our social distancing family. We have spent the last week tubing and letting the boys be boys. It has turned a stressful time into some of our favorite family memories.

A Not-So Gentle Reminder to Slow Down and Connect

I feel like I should be more concerned about the Corona Virus but I can’t help but feel a certain sense of calm around the whole situation. Maybe it is the connectedness – everyone is in it together and thinking of neighbors and loves ones. Because we are limited in where we can go, our home is filled with family time. Board games, pool time, and yoga have dominated the past weeks. When I walk my dog, everyone says hello now – or at least respond to me when I say hello (which I normally do). The sense of Unity that we are together in all of this is a feeling I enjoy – reminds me of a holiday – like the week before Christmas. Schedules are different and everyone is on a different, more thoughtful, mindset. Although it is an awful, tragedy of global proportions, I can’t help but enjoy the energy around me. Everyone is just on a slower pace, more mindful, more compassionate and looking to nature and simple activities to fill their days. If it weren’t so awful, its actually kind of nice.

Waiting on a Change

My family and I have been affected in a few ways. First, I lost my job with first transit( Trolly) second, my car broke down and it was our only means of transportation. 3rd my son (17) suffers with mental health issues and wasn’t able to get his 30 day meds, instead they gave him 15. Now we are waiting on a appointment so he’ll be able to get the rest of his meds, and as you know no one is taking clients. We both suffer from anxiety, and he also suffers with severe depression. Inspite of EVERYTHING that is going on,we are trusting God to see us through.

Staycation Casa de Parr

Being a foster home, and the schools being closed has brought unexpected stress into our daily lives including our work schedules

New Normal

The corona virus has caused me to work from home utilizing technology to work and interact with people. Although it’s been nice to be able to work from home, I realize that I am not prepared for a crisis of this magnitude and I am a single person. I went from eating out to buying groceries and eating from home. Being from Florida, you are accustomed to preparing for hurricanes but this takes it to another level. Living in western palm beach county, I am concerned that our communities are not prepared for a health crisis of this magnitude. We have 1 hospital that serves 4 cities on the lake and unincorporated areas of the Glades. I pray that this ends soon……..

new normal

In my new job, i have a new appreciation for technology to keep the lines of communication open. I don’t feel totally isolated with working remotely.

Is this the New Normal?

As a working parent of a grade school age child and caregiver of an elderly mother I have experienced a increased amount of mental, emotional, and financial stress during the COVID-19 situation. I’m trying to find new ways to establish a routine that feels normal and make sure that everyone’s needs are met. Carving out a time to attend to work responsibilities at home while having a child at home and engaging him in meaningful activities is a challenge. Also, making sure that my mother is kept medically safe by limiting visitors and stress triggers is a task. I don’t think that I’m alone in the experience and that is comforting but I would like to find support through an online community that can link me to others with shared experiences, tips and guidance on how to best handle these emerging dynamics.

Figuring this coronavirus out

I am working fulltime from home and simultaneously caring for my child, my pets, my home. I am in need of household products but the stores are packed with people and short on supplies.