Ive been impacted by anxiety since childhood. When I was young, I felt a lot of shame about not being able to tell my brain to stop worrying (as well meaning adults suggested). When my two older children were in their early teens, they were both diagnosed with bipolar disorder, a condition that runs in both sides of my family. Although I had already worked on my anxiety in therapy, my childrens diagnoses motivated me to deepen my research, and do whatever I could to learn to manage my mental health and theirs. When their doctor wrote mindfulness meditation on a prescription pad and suggested it for all of us, I took it to heart. My children and I became vocal mental health advocates, and I trained in trauma-informed yoga and meditation to help others learn a skill which had helped me and my children. I went to work for non-profits focused on mental health and trauma, both as a yoga/meditation teacher and a mental health peer specialist. When people ask me what I do for work, I summarize it by saying I help both adults and children with big feelings by sharing my own experiences and tools that have helped me. Now with COVID-19, I cant interact with the people I serve face to face. Individual meetings have been replaced with phone calls. Classes have been replaced with YouTube videos and live video-conferencing. I am adapting everyday, as are the people I serve. It isnt easy, but Ive noticed a resilience coming to the surface. Ive noticed that skills that Ive developed over many years to manage my general anxiety (and trauma) are also helping me to manage this situational anxiety. I see the same in my children, my friends who identify as being in recovery from mental health conditions, and in many of the people I serve. It isnt universal. Others are really struggling. Seniors in isolation share their fears with me, and they are real and heavy. We practice breathing and grounding together (which is different on the phone but not impossible). We talk about gratitude and hope. We do what we did before, which was to be vulnerable, to sit with big feelings, empathize and acknowledge suffering. To be human together.
Solutions: --
100 Days of Solitude
I wonder how much unlimited data on my phone plan really means. Ever since the beginning of this self-isolation era, I’m sure people have turned to their phones and their home wi-fi to ride this wave of corona virus-related news. I know everyone must be watching their Netflix, having Zoom conferences, virtual classes and virtual happy hours, and calling their people to ask them what they’re doing for the umpteenth time that day. As for me, I didn’t realize until now how crucial my phone has become to staying connected and keeping sane in a moment where staying home is the most responsible thing we can do. I wonder how many people are the same way and if the internet overlords can keep this going for us. Can you imagine if those networks fell? Do we whip out our typewriters and feather quills? Do we start to create to our Hulu comedy specials during dinner time? Worse, how long before people living by themselves start feeling the anxiety caused by confinement? I say we use ham radios again or even cans on very large lengths of strings moving forward. Solutions are endless, I’m sure.It’s a deep rabbit hole to follow when we think about how we became so dependent on the internet. It’s truly a blessing and a curse. While there are so many things going on right now, it’s important to stay optimistic and responsive to our community. So, thank you to all the technicians out there doing what they do and thank you to the invisible cable in the sky for carrying our memes, love letters, funny cat videos, and the smiles our loved people across the way for us.
Missing my Mermaids
I am a Aqua Zumba Dance instructor. Every Sat. I go to 55+ Communities and teach Zumba in the pool. My Mermaids love the class and look forward to it. I feel terrible they are missing maybe the only class they can do. The ages range from 50-90. Hopefully, we can resume the pool classes soon. My Mermaids make me happy and I make them happy.
Count our blessings
I am feeling better now and all I can do is to stay focus on the needs of our children, families and staff. I am doing just that while trying to keep up with daily update at the state and local level pertaining to the virus. I attended various online meetings using Zoom and I am enjoying them. This online meeting could be the new normal for us at For The Children Inc. It is a learning curve and we are learning as much as we can to continue to keep our children and parent engage. We are in this together and we will rise up victorious as the end of this pandemic.
I need help
Are used to work under the table when I cant work under the table because I have a son and I cant bring him with me that was the extra money to make me get through the whole month Im not good at school work and I have anxiety issues and Im not good at math or anything they gave him less its just really stressing me out and then Im worried about my family health is a lot
EJSJB2020 (Story #49)
This virus has helped me to spend more time with my grandkids and do things around my home that I have been pushing off for a while. It gave me a chance to see America join forces & do things for the greater good of the American People.
Thankful transitions
Normally an active family involved in gym, sports and therapies we have been halted in our tracks. Our lives have transitioned to finding how to do the things we love within the confines of our home. Our youngest son is a transplant recipient, on immunosuppressant medicine for the rest of his life, so the threat is very real to us. It saddens me that more people are not taking this seriously.
Starting adult life on the wrong foot |EJSLW2020
Due to COVID-19 many youth may be happy or relieved because they can partake in schooling online which means more time to sleep, flexibility and convenience. As for me being an 18-year-old senior I do not posses those same feelings. COVID-19 put me at an odd limbo, I will not only miss out on events that are the culmination (prom and graduation) of high school but college as well. COVID-19 put an unwanted and unexpected gap in my transition from adolescence to adulthood and to add insult to injury the government has yet to devise a plan for college students! Its really deterring to possibly still have to pay tuition for a school I am not attending nor reaping the benefits of. All in all , COVID-19 is making adulting harder and more stressful.
EJSEJ20 – Trying to stay positive!
This virus and the hysteria that came with it has came and shock up my entire world. This virus has made me stop and look around at all the things that are extremely important and all the things that aren’t. In other words it has given me a better perspective of what I may have been taking for granted. A good thing that it did was remind everyone of how important relationships are and having a sense of community is vital during times like this. Between work and family I am just trying to stay updated and prepared for whatevers next. It has slowed down life for me and but our operations on hold as an organization. This is still relatively new as we are only in our 2nd full week of quarantine and don’t have a end in sight.
hunkered down
I’m holed up with family at my parents house. No contact with anybody outside immediate family. spending lots of time online. Was going to the beach until public beaches were closed by County order.