At last my mini grant has traction!
Self Compassion Matters has LIFT OFF!
Dovecot Farm has two retreats scheduled for next week….
St Mary’s Medical Team on Wednesday 24th March.
A group of therapists and Mental health practitioners in the recovery world on Saturday 27th March…
One fascinating trend is emerging in the DISC evaluation response…
Grant Impact Who: Behavioral Health and Wellness
Mini Grant SenseMaker Project Story or Micro-Narrative
How This Person Interpreted Their Story or Micro-Narrative
Working on Center for Child Counseling’s…
Working on Center for Child Counseling’s training, Healing the Healers: Creating Happy Healthy Healers and a Happy Healthy Workforce, during this global pandemic has been an interesting and eye-opening endeavor. In our lifetime, there has never been a more challenging time in health and mental health care in terms of the major stressors professionals and clients/patients alike are experiencing at the same time. Working as a helper/healer has always been a challenging and stressful career choice, although for those who survive and thrive in such careers long-term, we also find tremendous reward, satisfaction, and joy from our work. However, with the stress of COVID-19, as well as other concurrent stressors (racial unrest/violence, rise in hate speech and hate crimes, political polarization and upheaval) that we have experienced in the US in the past year, there has been significant rise in the need for both health and mental health care, pushing our medical mental health institutions/providers to the limit, and significantly and adversely impacting the well-being of many of helpers/healers, for example, increased rates of anxiety, depression, acute and posttraumatic stress disorder, and suicide seen in frontline healthcare workers.For helping and healing professionals, it has always been important for us to think and talk about stress, vicarious trauma, burnout, compassion fatigue, stress management, compassion satisfaction, resilience building, self-regulation, and self-care, although it is often overlooked or under-focused upon by our training programs, as well as supervisors and administrators in the institutions and agencies where we work. Honestly, I personally have significant regrets that I did not spend enough time on these topics in the many years I was an administrator overseeing and supervising a team of child trauma therapists. It is easy to overly focus on our interventions/treatments with our clients, measuring outcomes, paperwork, billing, etc., but doing so without concurrently focusing on the topics included in our Healing the Healers training is very short-sighted. Client care and health of our organizations/institutions directly relates to health and well-being of the individual workers. In the current climate, our need to focus on these topics is greatly magnified and must be in the forefront of our conversations as helpers/healers. The overused, but nevertheless very important analogy of putting your own oxygen mask on a plane during an emergency before helping others with theirs rings abundantly true today! Plus, the good news is that even in the face of COVID-19 and other concurrent societal stressors, there are strategies to combat stress on an individual and organizational level that can dramatically improve the well-being of all helpers/healers, including those most vulnerable to stress, and this, in turn, will lead to improved care of all of clients/patients and healthier, better-functioning organizations. With that being said, once our team completed a first draft of our Healing the Healers presentation, Power Point and notes, and the pandemic dragged on (with all the associated personal and professional issues it created for helpers/healers and their patients/clients alike), we realized that there was a need to expand this part of our presentation to include the latest anecdotal and research data on the impact COVID-19 was having on helping /healing professionals, and what support and assistance was most needed at this time. We have now done this, while continuing to monitor the emerging literature, so we can make any necessary updates to our presentation. At this point, we have a rich 4.5-hour Power Point presentation completed that covers the types and roles of helpers/heaters; causes and types of stress; biology/physiology of stress; ACEs and their relationship to stress and well-being; impacts of stress (burnout, vicarious trauma, compassion fatigue); challenges faced by specific groups of helpers/healers (African-American and other minority and LGBTQ healers); COVID-19 and the impact on helpers/healers; and self-care, self-regulation, and resilience building. Our next step is to record the presentation, so we can the disseminate it before we as an organization are able to return to doing live trainings. Even though we cannot do this training live at this time, in addition to information we included in the training, we have added videos, role-plays, activities, and resources to make it as engaging and interactive as possible. We are stuck by how timely and important this training is for our community of helpers/healers, and we feel so grateful to have the opportunity and funding to do this at the very time it is so desperately needed.
In my mini grant experience…
In my mini grant experience it has beyond awesome! My first experience was involving the youth! I was to teach the kids about photography! We went out into the Glades and we share and compare personal feelings to the photos that were taken! We discussed how a picture has so many different meanings it was all about how you were able to look at it. I was able to give them a real hands on experience before COVID! My current mini grant has to do with getting back to basics! We are actually in process of building a garden retreat! Between planting and growing and teaching the youth in the same manner it helps them to appreciate the skills and value of bringing something to life and watching it grow! Also in the garden we have a buddy bench, to where your able to go and sit when it’s been a long day and you just need someone to talk to! Its so much more but I will rather wait until we reveal it!
Since receiving the mini grant…
Since receiving the mini grant, I have been looking for other ways to encourage ladies to work on their well-being outside of just working out. So I have started to incorporate Fit Mom Tips of the Week, as well as healthy meal options, and then just advice on how to care for yourself as a woman with self-esteem, with confidence, being able to accept where you are now and how you can make yourself better, not just for you, but for your family as a whole, and just helping women to work on themselves as a whole package.
Oh my ! The grant process was…
Oh my ! The grant process was a frantic one in Q4 2020. I reached out to a number of contacts and felt that some traction was being made…Then nothing. Year-end kicked in. So did the challenges of Covid. I felt everything grinding to a halt. The initial meetings and potential connections’ interest appeared to disappear. Things seemed to fizzle out…The beginning of 2021 was also terribly slow. It seems that Self Compassion Matters was not a priority, decision makers had not responded. I have to admit that frustration began to creep in. I am aware that Q1 is the best time of the year in terms of weather and being outside…Anyhow, some Self Compassion was needed. I am glad that I reached out to the bewellpbc team, I feel supported and my efforts are appreciated!
This was about a most…
This was about a most exhilarating class with incredible students. As an observer, I loved the interaction that the instructor personally had with the students, as well as with the coaches Daniel and Phil and the excellent workout to begin the class with. After watching all of you, I am going to implement such workout at home for myself. I loved the idea of a student practicing with a racket and a balloon. Tossing the ball against the wall for eye/hand coordination and walking the dog (ball) around the room and chair. I just cannot say enough about the satisfaction received by watching you and the students. You should be very proud of yourself!! It is also great to see the parents involvement in assisting their children throughout the class
This 12 week mini grant…
This 12 week mini grant opened my mind and heart to all 7 impact areas which in turn has truly assisted me in being a better me all around. I’m looking forward to part 2!
Individuals aging out of…
Individuals aging out of the foster care system got to engage in art and music therapy activities. It was amazing to bring these young people together in a creative way to learn coping skills and express and process their experience.
Hello my name is…
Hello my name is Verna Neely, I’m the founder of the Ladybugs of The Palm Beaches and the creator of the Ladybugs Art Box. I was given my first art kit when I was a little girl. It helped me to easy my mind during my many medical issues. I am a self taught artist . I have a degree in arts. When I find myself depressed, stressed or just angry. I pick up my art supplies. Art helps me to calm down . When I’m done I have some of the most beautiful pieces. Working with healthier Neighbors and being a recipient of the mini grant has allowed me to share Ladybugs Art Box with over 200 people. Our goal was to reach 150 people. Since start this project I have lost 5 family members to some kind of trauma or violence. I just lost a sister to gun violence. She was murdered on December 20, 2020. Thanks to art and passing out these art boxes having given me an outlet to pour my anger and sorrows into. In the near future I hope to own an art gallery right here in Riviera Beach, and just maybe some of the 200 people that received an art box will have art to put in the gallery. Thank you Healthier Neighbors.
Hello, my name is…
Hello, my name is Tamar Watson and I am the co-creator of the ladybugs art box. It has been a pleasure creating these art boxes for individuals throughout the community. I’ve enjoyed seeing the people’s faces light up, when they received an art box. With this pandemic going on so many people are lacking things for everyday use. Our art boxes it gives them time clear up some space in their heads, they can just sit for hour coloring, painting or even journaling. I am glad we were able to make these ladybugs art boxes for the children and adults. Thank you for helping us with our project for this community. It was a great success.