Healthier Jupiter’s mini grant opened the the door to exercise for low income at risk kids.
The Healthier Jupiter Mini-Grant served as a catalyst for our organization to bring the benefits of boxing – exercise, discipline, and fun – to young students throughout the Jupiter area. The boxing program brought together students from all walks of life. The best part was seeing students laugh and learn lessons that they will be able to take with them for the rest of their lives. I believe I speak for other volunteers and coaches when I say it is incredibly rewarding to see a student experience a light bulb moment when they see how they can apply lessons learned through sports and apply those lessons to their daily lives.
I am so grateful to have received my first ever grant from Healthier Neighbors in such a time of need. Also, I am grateful that my introduction to applying for a grant was smooth. As a recipient of the grant it has truly allowed me to make the necessary enhancements to my business for growth. During a pandemic so many people had to pivot personally and professionally, and my grant experience allowed me to do both. Not only was I applying for funds, I had to help others understand the importance of what GLOWrious Bath & Body was on a mission to do. The trainings provided, the encouragement given, and the sense of community definitely helped me charge forward. Fast forward, the funds has been exercised to great use by providing me with a more seamless interface to interact with my consumers. Lastly and more importantly, I have established and continue to build lasting relationships with those I’ve met along the journey. Again, I am so grateful that this experience has been pleasant and edifying.
I recently was really worried about the artist submissions for the ball. At first we have only 12 submissions. Then we had 24 submissions as of March 26. I was worried that we would not have a lot of people to sign up (since the Call to Art was over with on the 5th of April). Two days before the call ended, I was notified that we had over 108 submissions! This was all thanks to the marketing from myself, the reposting from different orgs like BeWell and the Arts Warehouse. I also spent time everyday emailing different artists and art galleries about the art call. So hard work pays off. On Friday, we started to narrow down the artwork. There are sooo many talented artists out there. Im so blessed to know that I played a small role in them submitting. Im happy they took the event seriously. Seeing 108 submissions really gave me back my motivation for the event.
Vida Smith sharing her story of survival and struggle from domestic violence and being a homeless mother to a successful PhD candidate truly inspired me — as I listened to her story as part of Family Promise SPBC’s Sharing Survival Stories Saturday. My role at Family Promise is to interview the storyteller and prep them for going live or being recorded. Over the course of two days/six hours, I was enthralled with Vida’s story of leaving her homeland of Ghana and moving to the United States after getting married to a seemingly nice American man. Once here, she suffered terrible mental and physical abuse from a very controlling husband, who wanted to dominate her in every way – to the point, she was held hostage in her own house. When she had her daughters, the abuse worsened for her until one day with the help of an angel (her neighbor), she escaped with her children. Through local social services, Vida and her daughters were able to find housing and much needed help and guidance. Vida said that it is through her faith in God that she overcame this terrible situation. She decided to draw upon her inner strength to become the person and mother she wanted to be. She chose to be a role model to her daughters and not a victim. Today, she is working full-time AND earning her PhD in Leadership. How this story impacted me. Listening to her story, I thought how many other women, moms and children are out there – that go unnoticed as abused or trafficked. As a result, of her story (I’m getting emotional as I write), I have found a church that helps with abuse and human trafficking and aim to be an integral part of this mission.
This mini grant was liberating and allowed me to make an impact in a creative way. I had a vision of empowering youth all over the County by shifting mindsets. This vision is not just about planting seeds of purpose, leadership, financial know how, and the like–it is about uprooting generational seeds of poverty and lack. This Future Leaders course is designed to deposit seeds of abundance and to tap into a curiosity about themselves and the world, which may not have existed before. I have had the freedom to invite keynote speakers who are passionate about a topical area that could speak into the lives of young people. So far, the workshop on discovering your purpose really had the youth engaged and questioning their individual purpose in a safe and reflective setting. The class on microaggressions and racial equity stirred up a lot of passion and shared experiences. The group was most quiet while they created their personalized vision boards using the canva software and many spoke in a group setting full of strangers for the first time during our public speaking course. Although the course isn’t over, (our graduation ceremony will be in July), watching the youth ask questions, get engaged and go through this stretching process called growth, has been amazing!
Dovecot Farm hosted Barn to Bedside retreat for a leadership team from St Mary’s Hospital Medical Center on Wednesday 24th March.
We incorporated a blend of equine interactions, DISC self awareness, sound healing and drumming as well as HeartMath breathing techniques and nature therapy.
It was a full day retreat with much needed healing for our healers.
Many significant highlights from the team retreat. I think what was significant was using the DISC framework to bring up the burnout issue amongst our frontliners. There was transparency and openness in our discussion about ‘self-compassion’ matters. The S score difference on the natural and adapted columns indicate burnout / wear & tear. It allowed me to bring up burnout in a sensible, factual numbers-related way.
Second highlight is the massively popular feedback on the sound healing session. I incorporated an integral sound healing approach with multi-instruments. Wow. Every single participant went into a deeply meditative state of relaxation. I was concerned that sound healing may be perceived as too ‘woo woo’ for this audience. I was very surprised that the mix of releasing and harmonious sounds had a wonderful impact, re-booting their autonomic nervous systems. Delighted with the feedback. Barn to Bedside received wonderful feedback from all who came. I am over the moon.
Dovecot Farm hosted the second Barn to Bedside retreat on Saturday 27th March.
The group comprised Clinical Director and therapists from the Addiction/ Recovery industry in Palm Beach County.
The agenda was the same as the St Mary’s team. All participants completed their DISC before the retreat. Similar wear & tear on the S column – this relates to the PACE of work/ environment. We held an open discussion on COMPASSION FATIGUE, the therapists were openly talking about experiencing burnout.
The Clinical Director is a huge fan of drumming circles in group therapy so he lead that activity. It was fun!
It was clear that this team really needed to decompress- the sound healing piece at the end was very healing, the team all completely relaxed. Fascinating!
It was a busy week with two retreats only a few days apart. However, the program delivered! I am really happy with the feedback and impact we made.
I am delighted that Barn to Bedside retreats is resonating with our target audience.
Caregivers/ medical / health workers were reaching burnout before the challenges of covid. Now it’s firmly at the top of the agenda.
Therapists are willing and open to discuss burnout. They are looking for solutions, they are open to this kind of wellness/leadership retreat.
Feedback from the LMHC and therapists:
“AMAZING! I loved the DISC, sound healing, kindness/ thoughtfulness.”
“Thank you…Different ways to achieve mindfulness.”
“I really enjoyed the program. Safe space, clarity and organization, peace.”
“This was incredible. It fits perfectly with my approach to therapy. Thank you so much.”
“DISC, guided meditation, knowledge on equine assisted therapy and equine emotional intelligence. This was exactly what I needed at exactly the right time.”
“Amazing work. Keep it up! I loved everything.”
“I wouldn’t change anything. I loved all the process. I appreciated all the healing process.”
“An incredibly beautiful and moving experience. Thank you so much.”
“The sound bath…”
There have been three workshops that have occurred since the first sensemaker update I believe. There wasn’t the turnout of youth that I was hoping for and it has been very hard to get to youth to come to the events. At the beginning of the grant I had another co-worker helping with the grant. They are no longer with the company so that has been an added difficulty as they are not longer they to help with coordinating the events. The poetry event was awesome. It was amazing to work on the community poems. I loved how they all turned out and were each so unique. I have my on my bulletin board in my office. It was such a great way to get insight into some of our youth without having to be serious or have some sit down in depth discussion. It made me feel and I hope it helped others to feel part of a community and valued. To know that someone (hopefully) put thought into what you, then others, had written before adding to your poem was very special. I would have to be able to do this again in the future. This seemed to be the workshop that had the most youth at it and that the youth seemed to enjoy the most. I gave the youth blank notebooks at the end of the workshop and I am really hoping that they will continue to use writing as a creative outlet. The photography workshop went nothing like planned. I wanted to have the youth get their headshots taken and talk about how you can express yourself thought photos, what you can learn about someone through a photo, and how to show your/ help others express their unique personality in a photo. There were only a few youth that showed up and a majority of them did not want headshots taken so the facilitators had to improve and mainly focused on what to do when taking photos of others. The advantage of this was that the facilitators were able to talk about how to get to know the subjects you are photographing and helping them get comfortable and express themselves. I was then able to turn this back to the importance of expressing our true selves. They also were able to discuss the value of capturing organic moments. The monologue event was great. It was a zoom online workshop due to covid numbers being higher at that time. I had accidentally made the event on Eventbrite public for a period of time. We ended up having a youth from Germany join us. It was amazing to see that even though the youth that attended didn’t know each other they were able to seem comfortable with each other in a short period of time. It was such a heartwarming experience to watch them practicing their monologues and amazing to watch them perform them for the group at the end. The next workshop is coming up soon and while I am excited I am also nervous about the attendance. I want to maximize the mini grants funds and help as many youth as I can. I hope that the last three workshops and the events in June have a bigger turn out and that they are able to reach more youth to have as much as an impact on the youth in the county as possible.
The mini grant allowed me to get my “back of store” in order, which includes signing up for and using a new streamlined sales funnel/project creator (HoneyBook), which has made the proposal, contact, and payment progress 1000x smoother. This also makes my business, SPARC Guidance, more professional and helped me establish contracts for trainings/coaching sessions with Early Head Start via the Early Learning Coalition. I am also now able to offer family coaching sessions and I hope to expand SPARC to the School District next.