Thanks to the support of the Healthier Neighbors mini grant, I was able to Fast Track my training as a Silver Sneakers Flex instructor. I can now offer culturally relevant fitness classes to Silver Sneakers members as no charge. (imagine fitness classes with Motown! Doo Wop! Jazz! Drum! etc.) Silver Fox is also preparing to bring a variety of culturally relevant fitness options directly to Community Seniors through non-profits, Community Based Organizations, Senior Living sites, and Senior Day programs. With the right support, we are poised to bring: QiGong for Cane or Chair, Kemetic Yoga for Seniors, African and Caribbean…

South Grade Elementary is a Title I school, where 99% of our students are economically disadvantaged and 97% of our population are minority students, most of which are recent immigrants to the US. We recently became an AVID school, which focuses on college and career readiness from a young age. South Grade Elementary School was the recipient of a mini-grant from Healthier Lake Worth; the grant was in support our 4th and 5th grade Avid students obtaining a shirt that promote college readiness. On February 25th we had a grand revealing of the shirt, that was designed in-house. It was…

One client, Mr. L, is a former boxer who truly understood the importance of fitness. I could see a difference just in the few sessions we had.

One of the workshops that was held called “Eye 2 Eye,” gave participants a chance to reflect on how they perceived themselves in relation to the world around them. The task was to paint an eye, and within that eye, depict the inner “you”. It was an eye opener (pun intended) to see people from differing backgrounds come together and share their amazing artwork as they described themselves and reasoning for why they painted what they painted. Speaking personally, it was a fun and relaxing way to end the day while supporting the growth of others.

Providing fitness services to Seniors is vital. The human body “needs to keep moving to keep moving.” Healthy Seniors are an inspiration and helping Black Seniors increase their health and physicality is an act of Sankofa, or “going back to correct what has not been done”, for those of us who help make this happen. Creating Silver Fox Elite Fitness is the most important work I have done in my many, many years as a working adult. Silver Fox is committed to making the Golden Years the best years and will continue to tear down the challenges of Ageism and…

This new logo better represent Silver Fox Elite Fitness. It’s beautiful.

Individuals aging out of the foster care system got to engage in art and music therapy activities. It was amazing to bring these young people together in a creative way to learn coping skills and express and process their experience.

After receiving the mini grant for a small business start-up, we were able to get all of the required licenses, as well as do a lot of marketing pieces: getting the logo created, doing business cards, flyers, etc. And we were able to present our first contract proposal and we are currently awaiting the final results for doing property management for a small building inside of an HOA community.

Hello, I’d like to update you about the Youth Hydroponic Farming and Mentoring Project 2. On November 10, we kicked off where we held a mentoring session with youth at the Lindsay Davis Center, the youth empowerment program. We spoke about a wide range of topics ranging from healthy eating to food production , and also we went to address some issues going on during the pandemic right now. On November 17, we went outside and then we began to construct the hydroponic tank. It was very windy that day. We did not put any water in that tank and…

Silver Fox Elite Fitness is committed to carving Black and Caribbean Seniors a culturally relevant space in the fitness industry. The voices of Seniors is key to this goal. On February 13th Silver Fox hosted the inaugural Virtual Black Senior Fitness Fair providing a platform for Senior voices on issues of health and wellness. The event featured Ernestine Shepard, the legendary 84 year old body builder and fitness professional. Black Senior Fitness Fair segments can be viewed on the Silver Fox Elite Fitness Facebook Channel https://bit.ly/silverfoxelitefitness

At last my mini grant has traction!Self Compassion Matters has LIFT OFF!Dovecot Farm has two retreats scheduled for next week….St Mary’s Medical Team on Wednesday 24th March.A group of therapists and Mental health practitioners in the recovery world on Saturday 27th March…One fascinating trend is emerging in the DISC evaluation response…

Thanks to the help of Community Partners of Southern Florida, I’m able to construct both indoor and outdoor virtual fitness studios so I can continue to serve seniors in spite of the dangers of the COVID pandemic.

Glee and wide-eyed enthusiasm are not typical descriptors of middle school students, but I can honestly say that’s what is seen on competition days. Five minutes of “fitness training” every class period has given most students the confidence and motivation to use their new skills to become class champions for the week. Even better, some participate to improve upon their personal best! When reluctant students state that they actually enjoyed competing I congratulate them for doing something outside their comfort zone. Having the students choose the events helps with “buy-in;” reflecting on what worked and didn’t strengthen critical thinking, persuasion,…

Hello my name is Verna Neely, I’m the founder of the Ladybugs of The Palm Beaches and the creator of the Ladybugs Art Box. I was given my first art kit when I was a little girl. It helped me to easy my mind during my many medical issues. I am a self taught artist . I have a degree in arts. When I find myself depressed, stressed or just angry. I pick up my art supplies. Art helps me to calm down . When I’m done I have some of the most beautiful pieces. Working with healthier Neighbors and…

I received a Ladybugs Art Box. I was very excited. I love to draw and paint. With this box I would like to make all kinds of crafts. I don’t think I want to become a professional artist. But I would use it to become better at painting and drawing, then I can use it as a hobby and maybe even make money from it. I’m glad I received an art box and I’m looking forward to joining the Ladybugs of the Palm Beaches Mentoring group. Thank you Ms. Verna and Mrs. Tamar.

We have completed three courses so far for our future leaders primarily for high schoolers in PBC. So far the theme has been on leadership development in which the courses focused on discovering your purpose, goal setting through vision boards, and tonight on public speaking. Every class has a keynote speaker who is a subject matter expert and each one so far as imparted seeds of knowledge, discovery and engagement. In many of the surveys so far, the youth have expressed that they never really thought about their purpose or that they didn’t know that every person on this planet…

My experience of this mini-grant was one where the kids that attended the Theater Appreciation/Monologue Acting Workshop were free to express themselves in their own, unique way. They expressed what they wanted to get out of the workshop, what they came to work on, and what their biggest “take-aways” at the end of the 2-hour workshop. I experienced them experiencing connection with everyone there, a safe and sacred space, creating value through creative self-expression, exploring their passions, and building their experience/expertise and knowledge around that workshop’s topics. We could’ve stayed longer than the 2 hour-window we had set and scheduled…

I experience It’s Start With Me Program for 16 weeks and would I learn about the program where ever you are in life you can choose to change your mindset simply by allow yourself to open up to opportunity and improved who you are as person as well and connecting as well network with like mind people this can be challenging and rewarding at the same time when you put your mind to what you are trying to reach for you will be surprise the outcome.

Hello, my name is Danielle Morris and I am the founder of Glowrious Bath & Body which is an all natural company specializing in whipped butters, hand-crafted soaps, scrubs, salves and other bath and body essentials. And ultimately, we would love for everyone to have a natural approach to wellness and in our case, one bath at a time. And so my experience with Healthier Neighbors’ mini grant has been phenomenal on a couple of levels. One, I am very grateful for the trainings that were provided, some of the insight, some of the education, because, as a small business…

Oh my ! The grant process was a frantic one in Q4 2020. I reached out to a number of contacts and felt that some traction was being made…Then nothing. Year-end kicked in. So did the challenges of Covid. I felt everything grinding to a halt. The initial meetings and potential connections’ interest appeared to disappear. Things seemed to fizzle out…The beginning of 2021 was also terribly slow. It seems that Self Compassion Matters was not a priority, decision makers had not responded. I have to admit that frustration began to creep in. I am aware that Q1 is the…

This 12 week mini grant opened my mind and heart to all 7 impact areas which in turn has truly assisted me in being a better me all around. I’m looking forward to part 2!

For the Women Helping Women mini-grant, we’ve been very receptive in regards to client mental health needs during this difficult time as it relates to world affairs. Previously, we were offering virtual-only Zumba classes every Monday evening as a COVID-19 safety measure. Now that restrictions have been relaxed, we have recently been able to offer in-person Zumba classes at the park next to our site to great success. Originally, our numbers for virtual Zumba were small but steady. However, since we’ve started offering in-person classes, those numbers have been growing! Our participating clients love in-person Zumba classes and have commented…

Family Caregiver One (FC1): “Amazing, thank you so much”. This is one of the initial response Each Starfish Matters (ESM), received from FC1 after she received a care package. As we listened, we heard that FC1 is caring for her mother. Her mother is 84 years old and is experiencing the beginning stages of Alzheimer’s. FC1 does not have any siblings and she has a fulltime job. Luckily for FC1 her work schedule is flexible. However, the demands of her job required that some of her meetings were late evening. She told us that her lifestyle now resolves around her…

Sister to Sister Palm Beach State College – In March we had two events. One was Nutrition. My name is Sherry Fletcher and I am the coordinator of the program but I am also a registered dietitian and we reviewed some information about the credentials of a dietitian/nutritionist and some basic nutrition information with Mentors and Mentees. It was interesting because one of the Mentors is our Director of our RN to BSN program. It was nice to see that she was backing up the information I was trying to get across to the audience and her knowledge about nutrition.…

While personally experiencing the disconnect from family, friends, community and church, I often thought about our Seniors and what they might be going through due to the COVID-19 Pandemic and Social Distancing. In discussing this with others and realizing some Seniors are further restricted by vision, hearing and mobility impairments we felt the need was urgent. So we sought to find a solution to this issue and to help our most precious citizens cope during this time to avoid isolation and loneliness thereby avoiding negative effects on their mental and social wellbeing. As we investigated possible solutions, we discovered voice…

This was about a most exhilarating class with incredible students. As an observer, I loved the interaction that the instructor personally had with the students, as well as with the coaches Daniel and Phil and the excellent workout to begin the class with. After watching all of you, I am going to implement such workout at home for myself. I loved the idea of a student practicing with a racket and a balloon. Tossing the ball against the wall for eye/hand coordination and walking the dog (ball) around the room and chair. I just cannot say enough about the satisfaction…

Dovecot Farm hosted the second Barn to Bedside retreat on Saturday 27th March.The group comprised Clinical Director and therapists from the Addiction/ Recovery industry in Palm Beach County.The agenda was the same as the St Mary’s team. All participants completed their DISC before the retreat. Similar wear & tear on the S column – this relates to the PACE of work/ environment. We held an open discussion on COMPASSION FATIGUE, the therapists were openly talking about experiencing burnout.The Clinical Director is a huge fan of drumming circles in group therapy so he lead that activity. It was fun!It was clear…

Working on Center for Child Counseling’s training, Healing the Healers: Creating Happy Healthy Healers and a Happy Healthy Workforce, during this global pandemic has been an interesting and eye-opening endeavor. In our lifetime, there has never been a more challenging time in health and mental health care in terms of the major stressors professionals and clients/patients alike are experiencing at the same time. Working as a helper/healer has always been a challenging and stressful career choice, although for those who survive and thrive in such careers long-term, we also find tremendous reward, satisfaction, and joy from our work. However, with…